3 Different ways to eat nut butter >

HI, today I'll show you 5 different ways to eat peanut butter or any nuts butter.  I really like nuts butter , but it has lots calories , So be careful when you eat it .

- peanut butter toast : 

INGREDIENTS ;
- 20 g  peanut butter .
- 2 slices bran roasted toast  .
- any kind of fruits ( i used banana ) . 


















2 - peanut butter with sweet potato . 


INGREDIENTS :
- slices boiled sweet potato .
- 20 g peanut butter .
( I microwave sweet potato for 5 min )




3 - peanut butter energy ball 

INGREDIENTS :
- 1 tpsb peanut butter .
- 100 g dates .
- 20g  unsweetened shredder coconut
options ; slices almond .

how to prepare :

- mix all ingredients well and  shape it into circles
" I microwaved 14 g of 73% dark chocolate and i dipped my balls in , then i dipped my ball in granola , shredded  coconut and  peanut 




try it guys, and share photos with me on instagram : MA__ALGH 



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